The Truth About Carbs: Understanding Good vs. Bad Carbohydrates
First, Carbs Aren’t the Villain Carbohydrates are one of the three main macronutrients alongside protein and fat that your body needs to function. At the most basic level, they’re your body’s go to source of energy. When you eat carbs, your system breaks them down into glucose, which fuels everything from your brain to muscle […]









